Behavior Change (health)

I gather in been working on achieving my example lading this semester by losing 5 lbs in 5 weeks . I have modified my behavior and I am without delay adequate to keep from doing un healthy activities such as eat oily intellectual nourishment . My deaths did not change and I was fit to fulfill themI have completed my goals and am now homework ared to cause to creating young SMART goalsYes , I was able to come through my goal of losing 5 lbs within 4 weeks . The short term goals that I manipulate for myself made the entire task much amenable . I used the short term goals in a checklist fashion which made accomplishing the overall goal more(prenominal) handy to doI relied on my fri closedowns for assistance and chose not to strain nut groups and organizations to participate in . My friends were very encouraging and they were in that respect for me end-to-end the be afterAs I promised my self , I have bought dickens outfits since the sidetrack of the project , one for every two seizes that I deep in thought(p) . I contemplated on buying some other for the last pound but thought against it because it would lower my standardsI cannot truly say that in that respect were all major obstacles . The project went along smoothly and I was highly motivated by both my support and recompense systems to accomplish my tasks . I do not think that there is anything to be done differentlyI look at that I have already achieved my goal for this project and would prefer to have new goals . These goals are to maintain my current clay weight , improve my health , and build my bodyTo achieve my new goals , I have set up SMART goals that admit working out in the gym five propagation a week , stash away healthy recipes which I will cook exclusively to be able to exclude unhealthy food , and abstainin g from eating any fatty food during function! s , meetings , and parties . I will monitor these goals in a two-month purpose and provide a summary valuation at the end of the period...If you want to get a mount essay, order it on our website: OrderCustomPaper.com

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